Tag Archives: meditation

Why is being awake tiring?

Waking and Sleeping Phenomenology and Anthroposophy The deepest mysteries are hidden in our most banal daily life.Day and night, wakefulness and sleep: Getting up refreshed and full of strength, ending the day tired, sinking into the unconsciousness of sleep that restores us …What do we really understand about all of this? Is this sleep / […]


On repart à zero! We start from the beginning again! The courses are starting again on Monday 2 September, from 18.00 till 19.30 (around). We will start again by building progressive concentration’s exercises. We will also use the 5 elements picture to have an understanding of the meditation’s steps. The practice would involve a quarter […]